Massage

Someone asked me about the types and benefits of getting a massage. I know all the pros use massage (normally after a match), but I didn’t have a lot of first-hand information. What do you know?

• Are there just two types: regular and deep tissue?
• When do you use one vs. the other?
• What are the benefits?
• Is it best done AFTER playing or good anytime?
• How does it deal with an injury?
• What are the average costs?

Thanks