I confess: I am a saltaholic. I salt almost all my foods (yes, usually before even tasting) and crave salty/crunchy snacks, like pretzels and peanuts.
You hear and read all the medical people saying, as you get older, you should really limit your salt intake because it is bad for you.
But my blood pressure is low and, more importantly, I really sweat and deplete my system of salt and electrolytes on hot tennis days. In “the old days,” they actually used to give athletes salt pills to take on hot days.
So, you knowledgeable people… limit the intake or “listen to your body”???